October 2023 - Health Coaching: Fall Into Good Health
UniLivin’ OCTOBER NEWSLETTER October 24, 2023 Health Coaching: Fall Into Good Health Health is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your health, I encourage you to focus on taking small steps forward, rather than making radical changes. I honor the human body’s potential for healing itself and gain understanding on how the mind affects the body and how lifestyle choices affect our health. One exciting aspect along your health journey is to figure out what works best for you on a daily basis. I seek to help support and empower your health and wellness journey through our core concepts of Bio-Individuality, Primary Food, Secondary Food and Crowding out. Which we’ll dive into deeper in future newsletters. Today, I simply like to share a snippet of Health Coaching as well as how integrative nutrition connects the dots between physical, mental, and emotional wellness as well as how we think about ourselves and the fo...