Fall Into Good Health!

  UniLivin’ December NEWSLETTER December 21, 2023 Rewind and Redefine New Year, New Attitude! As 2023 draws to an end and we embark on the challenging objectives of 2024, let's reflect on the previous year's events and use what we've learned to create a more balanced, health-focused 2024. Finishing the Year Strong You can accomplish your goals in the upcoming year by thinking back on the previous one. Your self-esteem, or your faith in your own abilities and identity, rises when you reflect. Consider your accomplishments: What accomplishments did you make this year? Which abilities did you hone? When did you step outside of your comfort zone? Was it something you had never done before?  Consider your relationships: Who captured the essence of your year? Which relationships, looking back, gave you a sense of worth and energy? And by whom were you inspired?  Considering the Future Everyone has experienced it; at the beginning of January, we are energized and full of New Yea...

  UniLivin’ NOVEMBER NEWSLETTER November 28, 2023 Core Concepts.  ( Bio-Individuality, Primary Food, Secondary Food, and Crowding Out) Core Concepts:  Health coaches provide support that is grounded in science and experience, utilizing a blend of conventional and contemporary methods tailored to each bio-individual client to identify what is most effective for them. To put it briefly, Health Coach specializes in helping clients become experts in their own right. Through my training with IIN, I have adopted some of the core concepts that have guided my health and wellness journey such as Bio-Individuality, Primary Food, Secondary Food, and Crowding Out. Let’s take a deeper dive into those concepts.  First being, “Bio-individuality” which is the most foundational theory. It is the notion that every individual has unique needs and requirements that evolve throughout life. Everybody is different in their mind, body, and spirit, and the things that contribute to their p...

  UniLivin’ OCTOBER NEWSLETTER October 24, 2023 Health Coaching: Fall Into Good Health  Health is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your health, I encourage you to focus on taking small steps forward, rather than making radical changes. I honor the human body’s potential for healing itself and gain understanding on how the mind affects the body and how lifestyle choices affect our health.  One exciting aspect along your health journey is to figure out what works best for you on a daily basis. I seek to help support and empower your health and wellness journey through our core concepts of Bio-Individuality, Primary Food, Secondary Food and Crowding out. Which we’ll dive into deeper in future newsletters.  Today, I simply like to share a snippet of Health Coaching as well as how integrative nutrition connects the dots between physical, mental, and emotional wellness as well as how we think about ourselves and the fo...