December 2023 - Rewind and Redefine

 UniLivin’

December NEWSLETTER

December 21, 2023

Rewind and Redefine

New Year, New Attitude!

As 2023 draws to an end and we embark on the challenging objectives of 2024, let's reflect on the previous year's events and use what we've learned to create a more balanced, health-focused 2024.


Finishing the Year Strong

You can accomplish your goals in the upcoming year by thinking back on the previous one. Your self-esteem, or your faith in your own abilities and identity, rises when you reflect.

Consider your accomplishments:

  • What accomplishments did you make this year?
  • Which abilities did you hone?
  • When did you step outside of your comfort zone? Was it something you had never done before? 

Consider your relationships:

Who captured the essence of your year? Which relationships, looking back, gave you a sense of worth and energy? And by whom were you inspired? 

Considering the Future

Everyone has experienced it; at the beginning of January, we are energized and full of New Year's resolutions, which we most likely gave up on by February. Why not take a moment to consider which route feels best for you before plunging into your resolutions:

  • What specific endeavor would you wish to devote your time and efforts to? Since we have limited resources, it's critical that you prioritize the things that matter most to you. 

  • What would you prefer to let go of? Like unhealthy habits? 

  • In 2024, which mindsets and attitudes would you wish to embrace more frequently? Would you like to adopt the mindset that views errors as worthwhile teaching opportunities to support your experimentation, for instance?

Are You Motivated To Face The New Year? Take A Look at These Tips:

Establish limits to protect your inner vitality.

  • It takes a lot of time and energy to say yes to everything and to always be available. You can find methods to improve your wellbeing by using these suggestions.

Include brief bursts of activity in your daily regimen.

  • Begin by establishing reasonable objectives using whatever is cozy. To begin, try taking a 10-minute walk once a day or exercising for 30 minutes one or two days a week. You can expand your new fitness regimen by adding 5 or 10 minutes to your current sessions or by adding an extra day to your schedule once you feel comfortable with it.

Include meditation in your daily routine.

  • Meditating has several health benefits, including lowering stress and promoting relaxation before bed. Even if you just contemplate for a short while each day, you can still benefit from meditation; but, in order to reap the rewards, you must make it a habit. 

Spend one night a week doing something that makes you happy.

  • Invest more time in 2024 in pursuits that bring you joy, such as reading, art, Lego construction, or watching scary movies. Decide to dedicate one night a week to self-care or connecting with your community; this might be a straightforward yet powerful method to improve your well being. 


Well beautiful people, that wraps up this month’s newsletter. Thanks kindly for your time and be on the lookout for my official website as well as next month's newsletter. Until next time, stay healthy my friends!! 


Gratefully, 

Chris Boyd: Certified Integrative Nutrition Health Coach

UniLivin’

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