November 2023 - Core Concepts
UniLivin’ NOVEMBER NEWSLETTER November 28, 2023 Core Concepts. ( Bio-Individuality, Primary Food, Secondary Food, and Crowding Out) Core Concepts: Health coaches provide support that is grounded in science and experience, utilizing a blend of conventional and contemporary methods tailored to each bio-individual client to identify what is most effective for them. To put it briefly, Health Coach specializes in helping clients become experts in their own right. Through my training with IIN, I have adopted some of the core concepts that have guided my health and wellness journey such as Bio-Individuality, Primary Food, Secondary Food, and Crowding Out. Let’s take a deeper dive into those concepts. First being, “Bio-individuality” which is the most foundational theory. It is the notion that every individual has unique needs and requirements that evolve throughout life. Everybody is different in their mind, body, and spirit, and the things that contribute to their p...