Fall Into Good Health!

  UniLivin’ NOVEMBER NEWSLETTER November 28, 2023 Core Concepts.  ( Bio-Individuality, Primary Food, Secondary Food, and Crowding Out) Core Concepts:  Health coaches provide support that is grounded in science and experience, utilizing a blend of conventional and contemporary methods tailored to each bio-individual client to identify what is most effective for them. To put it briefly, Health Coach specializes in helping clients become experts in their own right. Through my training with IIN, I have adopted some of the core concepts that have guided my health and wellness journey such as Bio-Individuality, Primary Food, Secondary Food, and Crowding Out. Let’s take a deeper dive into those concepts.  First being, “Bio-individuality” which is the most foundational theory. It is the notion that every individual has unique needs and requirements that evolve throughout life. Everybody is different in their mind, body, and spirit, and the things that contribute to their p...

  UniLivin’ OCTOBER NEWSLETTER October 24, 2023 Health Coaching: Fall Into Good Health  Health is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your health, I encourage you to focus on taking small steps forward, rather than making radical changes. I honor the human body’s potential for healing itself and gain understanding on how the mind affects the body and how lifestyle choices affect our health.  One exciting aspect along your health journey is to figure out what works best for you on a daily basis. I seek to help support and empower your health and wellness journey through our core concepts of Bio-Individuality, Primary Food, Secondary Food and Crowding out. Which we’ll dive into deeper in future newsletters.  Today, I simply like to share a snippet of Health Coaching as well as how integrative nutrition connects the dots between physical, mental, and emotional wellness as well as how we think about ourselves and the fo...