Fall Into Good Health!

  UniLivin’ JANUARY NEWSLETTER January 26 , 2024 Our Relationship with Change! Our History with Change! As you begin this year, why not take some time this year to examine how much time you devote to your relationship with change? As in any connection, the more you know someone, the more you can react, assess, and take action in it.  In this newsletter, we'll explore change by considering it in relation to the larger picture, our own agency, the advantages of lifelong learning, networking, and the significance of our wellbeing. Often, it’s not the actual change, but the uncertainty that precipitates unease. Change can happen to you, or for you. We are all prone to habits, patterns and predisposition and how we react to it is a byproduct of our history with Managing Change .  Can We Change History? Change itself, the shift from the routine to the unfamiliar is never easy, even when we choose it. Rather than focusing on the change, why not invite it in, welcome it, make roo...

  UniLivin’ December NEWSLETTER December 21, 2023 Rewind and Redefine New Year, New Attitude! As 2023 draws to an end and we embark on the challenging objectives of 2024, let's reflect on the previous year's events and use what we've learned to create a more balanced, health-focused 2024. Finishing the Year Strong You can accomplish your goals in the upcoming year by thinking back on the previous one. Your self-esteem, or your faith in your own abilities and identity, rises when you reflect. Consider your accomplishments: What accomplishments did you make this year? Which abilities did you hone? When did you step outside of your comfort zone? Was it something you had never done before?  Consider your relationships: Who captured the essence of your year? Which relationships, looking back, gave you a sense of worth and energy? And by whom were you inspired?  Considering the Future Everyone has experienced it; at the beginning of January, we are energized and full of New Yea...

  UniLivin’ NOVEMBER NEWSLETTER November 28, 2023 Core Concepts.  ( Bio-Individuality, Primary Food, Secondary Food, and Crowding Out) Core Concepts:  Health coaches provide support that is grounded in science and experience, utilizing a blend of conventional and contemporary methods tailored to each bio-individual client to identify what is most effective for them. To put it briefly, Health Coach specializes in helping clients become experts in their own right. Through my training with IIN, I have adopted some of the core concepts that have guided my health and wellness journey such as Bio-Individuality, Primary Food, Secondary Food, and Crowding Out. Let’s take a deeper dive into those concepts.  First being, “Bio-individuality” which is the most foundational theory. It is the notion that every individual has unique needs and requirements that evolve throughout life. Everybody is different in their mind, body, and spirit, and the things that contribute to their p...